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These are some of the reasons why most people
eagerly wait for their vacation. Their vacation provides them a
way to get out of their daily life and find some peace. The good
news is that you do not have to wait for your vacation. You can
learn to gain inner peace and enjoy every moment, right where
you are. You can stop fretting and getting tense. You can
experience peace of mind and happiness wherever you are. When
your mind is peaceful, the whole environment become peaceful.
Now you probably wonder what you can do to make
this come true. I am not going to talk here about meditation,
though this is one of the best peace of mind tools. Below you
will find some simple and easy to perform tips and suggestions
to experience inner peace at your workplace.
You may not succeed at the first attempts, but
if you keep on performing these suggestions earnestly, you will
gradually begin to experience peace of mind. This peace will not
only by inside you. It will spill over and influence your whole
environment.
1) If the people you meet talk in a loud voice,
are impolite and tense, you will probably react and behave
accordingly, hereby raising the level of tension. On the other
hand, if you stay calm, talk, act and react peacefully, people
unconsciously emulate your behavior. You become a leading power,
no matter what is your position at work.
2) Each day before you enter your workplace,
repeat several times the following affirmation with feeling,
faith and attention:
"My mind is peaceful throughout the whole day. I radiate peace
around me. I talk peacefully, politely and with a smile. I
choose to act peacefully".
3) Greet the people you meet at work.
4) Whenever you feel tension or anger building
in you, take three deep slow breathes before any talking or
action.
5) Pay attention to the words you think, say or
write. Use only positive words.
6) Be polite.
7) Whenever you find yourself raising your
voice, lower it immediately.
8) Talk in a medium pitch voice, not too loud or
too low, and don't let the loudness or pitch of other people's
voices influence yours.
9) Several times during your workday find a
quiet place. It may be at your desk, or if it is not quiet
enough there, it can be at the bathroom, an empty room or some
other quiet spot. For several moments visualize a beautiful
location that you love or some event that made you happy. Feel
that you are there and enjoy the feelings that arise.
10) While working, concentrate on what you are
doing. Put there your full attention. This will keep your mind
off disturbing thoughts.
11) Don't waste your time and energy analyzing
and thinking about people's motives and behavior, but rather try
to improve your actions.
12) Before speaking with someone whom you
dislike or fear, or someone who makes you feel tense or angry,
take a few deep breathes and visualize the two of you conversing
peacefully and harmoniously.
© Copyright Remez Sasson
Visit his website and find articles, advice, guidance and
ebooks!
Website:
http://www.SuccessConsciousness.com |
